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Health Benefits of Aquarium Therapy Having a pet means getting unquestionable love and companionship. This also provides us the strength to manage the stresses of everyday life. We have encountered plenty of stories of dogs, cats and other animals being honest and loving companions to their human owners, but there’s one more animal specie we seem to have forgotten – fish. In any case, the truth is that their comforting effects cannot be overlooked. These quiet comforters are of course pet fishes. It may sound funny but there are several benefits to simply watching fish in the aquarium. It has been demonstrated in various studies that watching fishes in aquarium tanks, also referred to as aquarium therapy, is soothing to a restless mind. These benefits even go beyond the emotional level. According to scientists, they are also helpful in treating certain psychiatric problems. In particular, the following are the main health benefits aquarium therapy offers: Stress Reduction Many studies have shown that aquarium fish-watching has therapeutic effects on people’s emotional and physiological states. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. If you’ve been to many hospitals with aquariums in their waiting area, now you understand why.
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While aquarium therapy soothes a troubled mind, it can also bring the person’s blood pressure back to normal levels. It slows down the pulse rate and relieves tension in the muscles. That means watching those little pets will not only make you feel better. Your heart also becomes healthier and your longevity gets a boost. Improvement in Alzheimer’s Patients’ Behavior Based on a study on Alzheimer’s patients, those who had the chance to watch fishes in aquarium tanks tended to be friendlier than those who didn’t (note that these patients often exhibit troublesome and aggressive behavior). In the same study, it was observed that patients’ eating habits also improved. Help for Autistic and ADHD Children Autistic children are known for their aggression and being prone to having emotional outbursts. When they have the chance to watch fishes swimming in aquariums, with all the colors and movements, they tend to relax and be in a better mood. In the same way, watching fishes in an aquarium has also been noted to benefit kids with Attention Deficit Hyperactivity Disorder. But instead of controlling aggression like it does in autistic children, aquarium therapy helps kids with ADHD concentrate or focus on their lessons and other tasks. Whether you or any member of the household has any physical or mental condition that is benefited by aquarium therapy, a nice little tank in a nice little corner in your home can help you relax at the end of a grueling work week. How wonderful indeed to have bright and colorful fishes, full of energy, as part of the family.

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